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News

Tips for managing school stress

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School stress is a common issue that many students face on a daily basis. The pressure to excel academically, handle extracurricular activities, manage relationships, and cope with personal challenges can all contribute to feelings of overwhelm and anxiety. However, there...
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The History of Pilates

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Originating in the early 20th century, Pilates has become a popular form of exercise known for its focus on core strength, flexibility, and overall body awareness. Developed by Joseph Pilates, the method was originally called “Contrology” and was practiced by...
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